Maintenance Program

This program is available only after completing A, B or C programs.

It is accepted that it takes eight–weeks to break and create habits, and many of our clients can go it alone after eight weeks, however in some cases where a client needs to lose a lot of weight they can choose to stay on our maintenance support program until closer to their goal weight.

At the end of each week, Maz will call you at a convenient agreed time, where your food diary is discussed at length and you are coached on all matters pertaining to your success, exercise and motivation.